www.caloriesperhour.com - excellent reference for weight loss, excercising and good eating.
My awesome eating habits I kept all summer have gone away just about the same time as my spare time. I gained almost 10 lbs since September.
Last night, I went to the gym after quite a hiatus. If ever you want to go biking, or running, or whatever during the weekends (before it starts snowing), let me know. Might do both of us a world of good.